Episode #023
Sendy Mom Stephanie Wilson @the.coach.steph on life coaching, fitness, parenting, and relationships
If you’ve ever felt satisfied with your life but like there is something more, this episode is for you! This conversation focuses on reaching your potential physically and mentally. Stephanie Wilson is a life coach and fitness coach. In our conversation about building your mind and your body, Stephanie gives insights on resilience, personal growth and how to raise children with determination and grit.
Meet my Guest
Stephanie is one of my favorite people. We got acquainted through a mutual friend and through the Mountain Bike team our children were on. Stephanie is a sought after fitness instructor as well as a life coach who specializes in helping young adults determine direction in their lives. She has always been an amazing example to me of courage and determination. She loves watching people learn and discover who they are and what they can become. I am grateful to have her as a friend.
What you’ll Hear
- Life coaching can help you reach your potential.
- Resilience is built through personal challenges and experiences.
- Parenting should focus on bringing children in rather than pushing them away.
- Positive reinforcement encourages good behavior in children.
- It’s important to recognize that everyone is on their own journey.
- Self-improvement is a continuous process, and we are never finished learning.
- Relationships are key to personal growth and understanding.
- Embracing vulnerability can lead to greater confidence.
- Comparison between siblings is unrealistic
- Life coaching can provide valuable insights for all ages.
Chapters:
00:00 Get to Know Stephanie Wilson
01:38 Why Might You Consider Hiring a Life Coach?
06:12 Confidence From a Place of Humility
09:33 Families Building Resilience
11:26 What Does It Mean to be a Fighter?
13:23 Growing up in a Mortuary
15:28 Losing Your Job
17:39 Instill Hope in Your Children
19:29 Becoming Awesomer Without Getting Hung Up on Being Perfect
21:27 Do Pushups on Your Toes
25:20 Communicating From a Place of Understanding
30:38 Midway
33:29 Everybody is a Book
36:31 The Desire to Learn
40:32 Resilience Through Adversity
43:35 Not Finished Yet
47:55 Crossroads
49:35 Becoming a Life Coach
55:09 Teaching Resilience Through Example
01:03:26 The Power of Positive Parenting
01:07:36 Rapid Fire Questions
Mentioned in the Show
Chris Pratt’s 9 Rules Acceptance Speech – 2018 MTV Movie & TV Awards
The Power of Positive Parenting by Dr. Glenn I. Latham
Big Magic by Elizabeth Gilbert
Sendy Spotlight
“Do one thing every day that scares you.”
Eleanor Roosevelt (1884-1962)
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